Feb 8, 2024 | Uncategorized
Indian Creek Nature Center Sayde's Story Read the Story The Indian Creek Nature Center celebrated 50 years in 2023 by posting “50 stories for 50 years” for 50 weeks in a row. Sayde was honored to be covered, as a child of the trails and woods and creek...
Apr 8, 2022 | Announcements, Yoga Classes, Yoga Therapy
Pelvic Floor Health Workshop Register now Pelvic Floor Health Workshop Welcome to help with Alignment, Pain, Tension, Leakage, or Groundedness in the hips, low back, sacrum, pelvis and more! Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage,...
May 21, 2021 | Yoga Resources
YAMAS AND NIYAMAS FOR ENLIGHTENED LIVINGSayde Alexandrescu We begin a mindfulness practice, a yogic presence, by deciding goodness before coming to the mat/chair. Before attempted, there must be a commitment to come to practice to do something better for yourself and...
Aug 19, 2019 | Announcements, Prenatal Yoga, Yoga Classes
New Classes. New Schedule. August 19, 2019 ; New Schedule! New Classes! SUNDAY 10 am All Levels Illuminations MONDAY 5:15 pm All Levels Illuminations (ending 8/26) 6:30 pm Intermediate Illuminations (ending 8/26) WEDNESDAY 5:15 pm All Levels...
Nov 1, 2018 | Announcements, Workshops
Sayde will guide you in a simple practice of mindfulness for stress resilience, relaxation, and renewal. You will learn breath work, guided visualization, mindful listening and more. Tools will be given so that you may deepen a home meditation practice. A side benefit...
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