Soundness with Sayde Yoga

Om Shanti. Welcome.

Welcome to Soundness with Sayde.
Welcome to yoga in the Cedar Rapids area, nationally and abroad.
Welcome to the opportunity to enhance your life, inside and out.
Welcome to a soundness of body, mind, and spirit.
Welcome to right now.

Some of us need yoga to find peace of mind.
Some of us need yoga to regain the freedom we felt in our bodies as children.
Some of us need yoga to build strength.
Some of us need yoga to learn how to just sit and breathe.

Yoga is more than breathing.
Yoga is more than stretching.
Yoga is a total health experience.
Eight to eighty, small to large, yoga is for every-body!

Soundness With Sayde

can easily be invited into your life.

With 25 years of teaching experience, a MS in Exercise Science, and a MS in Yoga Therapy, Sayde has been bringing soundness to people in a variety of ways for decades.

Sayde is primarily working at the Nassif Community Cancer Center as the Exercise Program Specialist with patients, survivors, and their caregivers. But, you can still find her teaching in The Studio at Illuminations the last Sunday of the month @10a and second Wednesday of the month @5:30pm.

Call Sayde at 319.447.9566 with any questions.

Group Yoga Therapy (Yoga Classes)

More than a yoga class, group therapy sessions with Sayde are tailored. Checking in with each participant and coaxing out the general source of dis-ease (mental, physical, emotional, spiritual) aids me in guiding those in the session to freedom of movement, release of negative patterns of thought/behavior/action, and return to self. Please reach out with any questions or concerns. I look forward to seeing you soon!

Your first session is free. Just schedule below or text 319.447.9566

Register for Class (via Vagaro)

Please fill out these encrypted, private forms before class:

Consent Form

Intake Form