Pelvic Floor Health Workshop
Register now
Pelvic Floor Health Workshop
Welcome to help with Alignment, Pain, Tension, Leakage, or Groundedness in the hips, low back, sacrum, pelvis and more!
Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage, AND the weak muscles that cause prolapses and low back pain. Breathing, guided visualizations, and asana to free the butt, align the hips, stabilize low back and build awareness of other parts of the pelvis.
4 Fridays from Noon – 1:30 pm
- April 22
- April 29
- May 6
- May 13
$100 for the session
($15 for the drop-in refresher course to be scheduled in June)
Please complete the three intake forms below BEFORE Noon on April 22. Answer as you can and are comfortable with.
Register Today!
Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage, AND the weak muscles that cause prolapses and low back pain. Breathing, guided visualizations, and asana to free the butt, align the hips, stabilize the low back and build awareness of other parts of the pelvis.
How has it worked for others in the past?
%
Attendees returned to subsequent for deeper knowledge
%
Maintained the breathing/pelvic clock work beyond the workshop
%
Highly recommend this workshop to others
The understanding of the breathing really changed my understanding of how I was holding tension in my body. I am using the breathing every night, and the hammock every time I pick something up.
I can jump again!
Yes, yes, yes! I highly recommend this workshop for others!