Sayde’s Soapbox
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Announcements
Mindfulness Meditation Workshop
Join Sayde for a mindfulness meditation workshop. She will guide you in a simple practice of mindfulness for stress resilience, relaxation, and renewal.
Yoga to Cleanse
Yoga to Cleanse - Spring cleaning isn't just for the home, yard or office. We must spring clean ourselves. In the powerful month of May, when Mother Earth is decorated, Father Sun meets us for longer hours of daylight, Ocean warms and lifts, and Air is sweet, moist...
Prenatal Yoga
Prepare your body and your mind for birth as we align and breathe in this Prenatal Yoga class with Sayde at Mercy Medical Center in Cedar Rapids, IA.
**You do not have to be scheduled for delivery at Mercy Hospital in order to join us!
**$7.00 per week per class – pay each week at the door
*Use the covered parking on 8th Street at 8th Ave and come up to 3rd Floor North.