Sayde’s Soapbox
Sound News & Resources
Yoga vs Pain
Yoga vs. Pain Yoga attacks multiple systems. Yoga therapy allows for interoception that “facilitates the inhibition of maladaptive forms of cognitive, emotional, and behavioral output as well as autonomic output associated with stress. Efficiency improves the...
Yamas and Niyamas for Enlightened Living
YAMAS AND NIYAMAS FOR ENLIGHTENED LIVINGSayde Alexandrescu We begin a mindfulness practice, a yogic presence, by deciding goodness before coming to the mat/chair. Before attempted, there must be a commitment to come to practice to do something better for yourself and...
Yoga Mats for the Masses
Yoga Mats for the Masses Sayde AlexandrescuApril 2019 “A mat becomes a flying carpet.” --Gabriel Halpern As yoga practitioners, we spend at least one hour per week on the mat, working on a mindful practice that we can carry into the rest of the hours off of the mat....
Announcements
Pelvic Floor Health Workshop April 2022
Pelvic Floor Health Workshop Welcome to help with Alignment, Pain, Tension, Leakage, or Groundedness in the hips, low back, sacrum, pelvis and more! Join Sayde as we attend to the tight muscles that cause pelvic pain, leakage, AND the weak muscles that cause prolapses...
Yoga for Kids Wednesdays 4:40-5:25 pm Unity Center, 3791 Blairs Ferry Rd NE, Cedar Rapids IA 52402 Let your child find the fun and focus that a yogic practice can bring. Yoga for Kids is full of exploration for your child, and additionally in 2022 will aim to...
New Classes
New Schedule! New Classes! SUNDAY 10 am All Levels Illuminations MONDAY 5:15 pm All Levels Illuminations (ending 8/26) 6:30 pm Intermediate Illuminations (ending 8/26) WEDNESDAY 5:15 pm All Levels Illuminations (starting 9/11) 6:30 pm Intermediate...
Free Yoga Therapy
Free Yoga Therapy – on the East Coast.
Yoga Therapy Workshops
Yoga Therapy Group Treatments Join me as I integrate my MS in Yoga Therapy in one year of energy-bursting workshops that heal with the help of the season. Sign up today! Attend all those for which you are available. Physical challenges, post-surgery, pregnancy will...