May 22, 2021 | Yoga Resources
Yoga vs. Pain Yoga attacks multiple systems. Yoga therapy allows for interoception that “facilitates the inhibition of maladaptive forms of cognitive, emotional, and behavioral output as well as autonomic output associated with stress. Efficiency improves the...
May 21, 2021 | Yoga Resources
YAMAS AND NIYAMAS FOR ENLIGHTENED LIVINGSayde Alexandrescu We begin a mindfulness practice, a yogic presence, by deciding goodness before coming to the mat/chair. Before attempted, there must be a commitment to come to practice to do something better for yourself and...
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