May 22, 2021 | Yoga Resources
Yoga vs. Pain Yoga attacks multiple systems. Yoga therapy allows for interoception that “facilitates the inhibition of maladaptive forms of cognitive, emotional, and behavioral output as well as autonomic output associated with stress. Efficiency improves the...
May 21, 2021 | Yoga Resources
YAMAS AND NIYAMAS FOR ENLIGHTENED LIVINGSayde Alexandrescu We begin a mindfulness practice, a yogic presence, by deciding goodness before coming to the mat/chair. Before attempted, there must be a commitment to come to practice to do something better for yourself and...
Apr 21, 2019 | Yoga Resources
Yoga Mats for the Masses Sayde AlexandrescuApril 2019 “A mat becomes a flying carpet.” –Gabriel Halpern As yoga practitioners, we spend at least one hour per week on the mat, working on a mindful practice that we can carry into the rest of the hours off of the...
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